Often described as “meditation in motion”, Tai Chi Chuan translates as “Supreme Ultimate Martial Art”. This ancient mind-body exercise is safe and effective for all ages and abilities. Emphasis on slow movements linked with intentional breathing can lead to more vigor, greater flexibility, improved balance and mobility, and an overall greater sense of well-being. In fact, Harvard Medical School has dubbed the practice of Tai Chi Chuan as “medication in motion” due to its myriad of health benefits! Sarah’s teacher is Dr. Paul Lam of Sydney, Australia.

Certified by the International Association of Yoga Therapists in 2017, Sarah has been practicing tai chi chuan since 2004 and yoga since 1994. In the intervening 25 years, she has focused on deepening her knowledge and developing her skills to support others through the lens of her top five values:  JOY. GRATITUDE. EDUCATION. SERVICE. SPIRITUAL INQUIRY.

To learn more about what Sarah offers and to register for the class, contact Sarah at sarah@betterbalance.us or call/text 360-632-9663.