POP Pilates is where strength meets flexibility. Highly focused movements leave your body toned and transformed. Pilates will help you build muscle in your core, arms and legs and will also improve your flexibility and joint mobility. You will feel longer and stronger! We will dance on the mat!

Please bring your own yoga/pilates mat for this class.

Chizue Rudd is a STOTT Pilates certified instructor, a NASM certified personal trainer, ACE certified group fitness instructor and a SALSATION® licensed ELITE instructor. To register for the class contact Chizue directly at eternalwellnessllc@gmail.com.

Cost: $80 for a 10 class pass (expires in 90 days) or $12 drop-in rate