Join Liz, a Certified Personal Trainer with ISSA (International Sports Science Association), for a bands, balls & weights class. Liz has taught fitness classes in King county at the YMCA, Auburn Community Center and Auburn Meadows Assisted Living. Liz is a certified Silver Sneakers instructor and has a passion for teaching group fitness classes, having fun and getting stronger at the same time!

Purchase a 5-class punchcard for $60 (expires in 90 days) or the drop-in rate is $14/class.

Plan on arriving 10-15 minutes early if it is your first class.

All equipment is provided, just bring water and yourself!

To register, contact Liz directly at KeepMovingWhidbey@gmail.com.

This is a free community class made possible by the Roots of Wellness program of Healing Circles Langley. All are welcome regardless of ability to pay, donations gratefully accepted.