Join Liz, a Certified Personal Trainer with ISSA (International Sports Science Association), for a bands, balls & weights class. Liz has taught fitness classes in King county at the YMCA, Auburn Community Center and Auburn Meadows Assisted Living. Liz is a certified Silver Sneakers instructor and has a passion for teaching group fitness classes, having fun and getting stronger at the same time!

This offering by Liz is a free community class open to all regardless of ability to pay, donations gratefully accepted. To learn more about the free community classes at the Soundview Center, visit Healing Circles Langley at https://healingcircleslangley.org/

Plan on arriving 10-15 minutes early if it is your first class.

All equipment is provided, just bring water and yourself!

To register, contact Liz directly at KeepMovingWhidbey@gmail.com.