Elevate your workout with Total Barre, a high-energy class that seamlessly integrates elements of Pilates, dance, cardio, and strength training. Set to invigorating music, this full-body workout combines precise ballet-inspired movements with targeted Pilates exercises to enhance strength, flexibility, and balance. Experience the power of controlled, rhythmic movements as you tone and sculpt your muscles while boosting your cardiovascular fitness. Perfect for all fitness levels, Total Barre helps you achieve a balanced, flexible, and energized body, all while enjoying a motivating and dynamic workout environment.

Chizue is offering this class through the Roots of Wellness program of Healing Circles Langley and the Soundview Center. This class is open to all, regardless of ability to pay. Donations gratefully accepted.