ROOTS Classes are Free Community Classes!

Half Moon Restorative Yoga with Val Easton
Restorative yoga is an ancient tradition designed to soothe the nerves, calm the mind and release muscular tension. We use props for support, most of the class is done sitting or lying down. We end with a short session of Yoga nidra (yogic sleep) which is a guided meditation to drop you into a deep healing state.

July 30 and August 27th 2:00 - 3:00 p.m. at Soundview Center

Everyone welcome, class is free, no yoga experience necessary, drop-in, up to 15 students.
Please come early (doors will open at 1:45) to get set-up and secure your place in class.

You must show proof of vaccination, and read and sign an insurance waiver if you aren’t already a student in Val’s classes. Please bring your own mat and wear a mask. Props are provided.

Class size is limited and proof of Covid-19 vaccination and booster is required. Masks are required at all times and in all spaces of the Soundview Center. Please email Val at valeaston@comcast.net for further information.