Val is a certified yoga teacher who has studied various styles of yoga her whole adult life, and taken two years of training at Seattle Yoga Arts in Seattle. She owned Half Moon Yoga Studio in Langley for 9 years, and is now delighted to be teaching at the Soundview Center.

Everyone is welcome in class, and modifications for poses will be suggested. Each class includes breath work, a brief meditation, and an emphasis on balance, flexibility and core strength. The goal is not to perfect a pose, but to achieve a felt sense of our fascia, muscles and nervous system as we work with our strengths and limitations. We’ll do floor work, a slow yoga flow, and save time for deep relaxation at the end of class.

Monday and Wednesday mornings, 9:15am - 10:30am. Cost is $16 for a 75 minute class. Class size is limited and proof of Covid-19 vaccination is required. Masks are required when entering and leaving the facility, but not once you arrive on your mat. Please email Val at valeaston@comcast.net for further information and to sign up.