We are in a time of great emotional stress due to the political climate, divisiveness, climate change and Covid, in addition to ordinary life stressors. Learn effective ways of coping with the current state for the benefit to yourself, to others and to Mother Earth.

Connie has combined her training as a physical therapist with the Feldenkrais method, using breathing relaxation techniques & movement re-education for many years. This class will also incorporate her training in EFT (Emotional Freedom Technique) and her Heart Math Resilience & Trauma training.

This 4 part series will be held in the Camano Room at the Soundview Center. To register contact Connie at connie@lonelakept.com. The cost of this offering is $100 for the series and class size is limited to 5.