Liz has enjoyed teaching Pilates since 2017. Come to Pilates and gain longer-leaner muscles, shape to the body, increase flexibility—among so many other benefits! A fabulous, low-impact, all equipment* provided wok out awaits! (*Mats, bands, and balls available for use or you are welcome to bring your own.)

This offering is open to all, regardless of ability to pay as part of the Roots of Wellness program of Healing Circles Langley and the Soundview Center. Donations gratefully accepted.

Please arrive 10 minutes early if it is your first class with Liz.

Contact Liz directly at KeepMovingWhidbey@gmail.com