A Pilates-based workout focusing on core strength, balance and flexibility.This session incorprates the use of a mini ball, flex bands and hand weights-participants should bring their own weights, a lighter pair and a heavier pair. All ages and skill levels are welcome.

Chizue is offering this class as a free community class through the Roots of Wellness program of Healing Circles Langley. This class is open to all regardless of ability to pay, dontaions gratefully accepted.

For more information and to register, contact Chizue by email eternalwellnessllc@gmail.com or 360-632-9845.