Qigong is an ancient health practice that includes slow, graceful movements synchronized with the breath that returns the body to a relaxed, calm state, improves mental focus, and increases energy enabling the flow of Qi so that the body receives what it needs to attain radiant health.

Students will learn the 5 Essential Movements that form the basis of the movement section of Radiant Lotus Women's Qigong. These movements help to invigorate the joints of the body, while gently stretching the fascia and opening the channels for improved Qi flow.

Radiant Lotus Women's Qigong also offers effective practices that support women's health and healing, beyond the beautiful movements.

Techniques include:

Shaking & Cupping

Dry Brushing

Acupressure

Lymph Massage

Self Massage and Shiatsu

Tapping

Tibetan Sound Healing

Perfect for beginners and women at all stages of life. The movements are simple to follow and can be done sitting or standing. Wear comfortable clothes and bring a water bottle to stay hydrated.

Cost: $25

To learn more about what Gail offers and to register for classes visit www.singingbowlsoundsations.com or call /text (206) 909-5768.