We are in a time of great emotional stress due to the political climate, divisiveness, climate change and Covid in addition to ordinary life stressors. Learn effective ways of coping with the current state for the benefit to yourself, to others and to Mother Earth.

This 4 part class series will introduce you to Heart Math, EFT (Emotional Freedom Technique), Breathing Assessment and Awareness through Movement. Connie Lloyd is a physical therapist and Feldenkrais practitioner, EFT trained, Certified in Heart Math Resilience & Trauma Training.

This 4 week series is limited to 5 participants and the cost is $100 for the series. Equipment will be supplied for Heart Math, participants will need to bring a smart phone. Participants will be able to schedule individual appointments with Connie following the completion of the class. Contact Connie by email at connie@lonelakept.com with questions or to register for the series.