This is a ROOTS Community Class! All are welcome. Donations to the Roots program are appreciated, but not required.

Gentle Stretching and Movement with Daunne Zinger.

This 45-minute class will include an easy, body-friendly warm up, followed by a variety of stretching exercises that can be done standing, seated or lying down. Daunne will conclude each class with a simple and easy to learn movement phrase that might include a little dancing if the class participants so desire. Please bring your own mat if you prefer to have a bit of cushioning during the sitting or lying down stretches. Wear loose fitting clothing, socks or tennis shoes. This class is for everyone regardless of age, body type or current physical condition.