It is so important to practice self-care by being grounded in your body, even as emotions and thoughts rapidly come and go in response to our current challenges. This class may utilize laughter yoga, foam rollers, and many other tools for being resilient and building strength physically, mentally, emotionally and spiritually. Class ends with a guided meditation and restorative yoga nidra practice for blissful deep relaxation.

Certified by the International Association of Yoga Therapists in 2017, Sarah has been practicing tai chi chuan since 2004 and yoga since 1994. In the intervening 25 years, she has focused on deepening her knowledge and developing her skills to support others through the lens of her top five values:  JOY. GRATITUDE. EDUCATION. SERVICE. SPIRITUAL INQUIRY.

To learn more about what Sarah offers and to register for the class, contact Sarah at sarah@betterbalance.us or call/text 360-632-9663.