Self Care Series Thursdays in October 10:15am-11:30am.

Stress and tension patterns lodged in our bellies interfere with our health and well-being, especially our gut health. In this series, we practice easily accessible methods for nurturing our internal organs. Open to anyone willing to approach their own body with curiosity and a listening touch, gentle abdominal self-massage can be hugely supportive in reclaiming balance in our bellies and bodies.

We practice in seated or standing position and lying on a mat on the floor for self-massage(about 35 minutes). Yoga mats and a blanket are provided.

Thursday mornings in October:10/3, 10/10, 10/17, 10/24.

CE hours available to WA LMTs, non-NCBTMB. The cost of this offering is $85, review rate $60

Christa Straub, LMT is a massage therapist on Whidbey since 2002. Christa is known for her warm, nurturing presence. She offers effective self-care tools to support vitality and well-being. To register or learn more, contact Christa directly at ntouch@whidbey.com.