Winter Wellness Workshop

Co-Facilitated by Gail Kronberg and Dena Marie

Join us for a Wellness Workshop filled with self-care tips, relaxation techniques, and ways to promote healing and balance throughout the chakra system.

WHAT TO EXPECT:

Radiant Lotus Women's Qigong

Discover deep self-care and renewal with simple Qigong movements and effective techniques that support women's health and healing.

Chakra Tea & Sweets

Enjoy a cup of Buddha Tea expertly crafted from herbs that resonate with the chakra you select.

Chakras 101

An overview of each of the seven Chakras and their significance to health and well-being.

Chakradance™ FREEDOM - Dance Your Heart Chakra

Chakradance™ is a form of movement meditation that combines spontaneous dance, music, guided imagery, and mandala art to promote healing and balance throughout the chakra system. The dance of the heart chakra will open you to love, kindness, and compassion for yourself and others.

Participants will receive a set of 7 chakra crystals.

WHAT TO BRING:

Clothes you feel comfy to move and breathe in

Water to stay hydrated

Journal and pen if you wish to capture your fresh insights

COST: $89

For more information or to register visit: http://www.singingbowlsoundsations.com/events