Fascia Release with Kimmer Morris, Certified Hanna Somatics Educator

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. This tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up and seeks your attention with aches and pains.

Come learn daily movements to rehydrate the connectve tissue throughout your body, and to release tight muscles with slow and gentle movements. This helps you to access the deep, stabilizing muscles of the joints, which in turn will allow you to cope with recurring pain. You are welcome to join us whether you are recovering from injury or just want to find healthier ways to live and age.

Classes are Fridays 9:30am-10:30am. A 4 class punch card is $60, valid for 6 months. Drop-in $17 Please bring your own mat and wear socks.

For more information and to register for the class, contact Kimmer at islandsomatics@gmail.com