This 60-minute yoga practice balances movement with stillness through slow flow and restorative yoga. Movement, relaxation, and community in a beautiful space overlooking the Sound - join us!

Visit www.laurenflynnyoga.com for more info & to register. Cost of this offering is $20/class.

Lauren’s statement:

“I have a passion for teaching yoga as a physical and spiritual practice, as well as a companion to personal growth and healing.

I received my 200-hr yoga teacher training in 2006 in-residence at Kripalu Center for Yoga and Health in Lenox, MA. Upon leaving, I moved on to spend time serving in a Vedic monastery to deepen my knowledge of yogic philosophy, ritual and Sanskrit. Since then, I've led classes, workshops and retreats throughout Colorado, California and Washington. Living in these places has allowed me to take classes with some of my favorite and well respected teachers like Richard Freeman, Bo Forbes & Seane Corn who have helped me learn to draw on my life experience and create valuable teachings. In addition to yogic inquiry, I have studied with the Foundation for Shamanic Studies and am a certified Level 2 Reiki Practitioner. “