Liver-focus on digestion and detox.

The liver is responsible for detoxification, metabolism, hormone regulation, immune function. Class will be designed around liver stimulation through poses, breath work, and therapy ball work, to bring about better blood flow and spaciousness in this area. Expect some flow, some longer held yin style poses, and some massage (with therapy balls) in the upper right quadrant of the abdomen. Essential oils will be used to further support the practice.

Liver aiding beet, lime and ginger juice shots will be served at the end of this class.

Leah is a Yoga Instructor and Movement & Energy Overseer with credentials reaching beyond the 500-hour level. She is a certified Yoga Tune Up Instructor instructing regular myofascial release (MFR) classes and workshops in the Seattle and Whidbey Island areas.

Leah also a certified Health Coach through The Institute of Integrative Nutrition. She offers coaching sessions and guidance with life balance, nutrition and diet, meal planning and prepping, sleep support, talk therapy, and general overall self-care evaluation and elevation.

She offers a non-judgmental and safe space to process life and cultivate inner wisdom and healing.

Additional training/certifications include:

Restorative Yoga, Yin Yoga, Neurokinetic Therapist Level 1