Lungs focus on prana/life force

The lungs are what bring in air from the outside world, filter toxins, purify nourishment and send it to be carried through other systems for life force support. In this class we will practice pranayama, or breath control, which allows us to change our physiology simply by breathing faster or slower, targeting breathing towards an area or intention, or safely restricting breath to create various effects. Class will include pranayama techniques for detoxification and calming, yoga poses utilizing breath for steadiness as well as compressing poses to create lung stamina. Chanting will also be utilized to stimulate the lungs and bring about feelings of groundedness and connection

Lung health essential oil blend will be included before and after class.

Leah is a Yoga Instructor and Movement & Energy Overseer with credentials reaching beyond the 500-hour level. She is a certified Yoga Tune Up Instructor instructing regular myofascial release (MFR) classes and workshops in the Seattle and Whidbey Island areas.

Leah also a certified Health Coach through The Institute of Integrative Nutrition. She offers coaching sessions and guidance with life balance, nutrition and diet, meal planning and prepping, sleep support, talk therapy, and general overall self-care evaluation and elevation.

She offers a non-judgmental and safe space to process life and cultivate inner wisdom and healing.

Additional training/certifications include:

Restorative Yoga, Yin Yoga, Neurokinetic Therapist Level 1