This will be a practice to soothe an active body and mind, using therapy balls and breath, yoga, aromatherapy, and hands-on massage like adjustments. Blissful music to calm the brain will be playing as you move your attention to where it's needed and give yourself 90 minutes to de-stress and relax into the space. 

Therapy balls will be guided down your spine and into your hips covering all tissues in these areas with a pressure applied and determined by you. Breathwork will be geared towards assisting in letting tissues relax and calming nervous systems, as will gentle yoga on the ground and supported by props provided by the studio (feel free to bring more to meet your desires).

I will be offering hands-on touch throughout this class (for those who are open to it) utilizing aromatherapy and salve for releasing tension- class will finish with a cool mint towel for your forehead/third eye.

The cost of this offering is $30. Register at https://practicetothepeople.com/register/purchase/therapy-balls-and-bliss-1

For more information contact Leah at T: +1 425 791-0654
E: leahmariebarnett@hotmail.com