A four-part yoga practice intended to create balance and/or awareness of where balance might be needed.

First we will utilize breathwork and intention, a way to center and ground, and set intentions for your weekend/week to come. Next we will work our way through some guided and intuitive movement, with a slow-building creative yoga practice to build heat in the body, generate lymphatic flow, stabilize, and warm up the tissues. Once warm we will utilize therapy ball work, always based on the needs of the class. Use therapy balls to massage, knead, melt and ease stress and pain away.  The end of the class offers an extended supported savasana (rest) with a restorative and meditative space and includes gentle loving hands-on touch, and essential oils (both optional).

To register text (425)791-0654, or email leahmbarnett@gmail.com for further instructions. Registration must be pre-approved as space and supplies are limited.

Cost of this offering is $22/drop-in or $85/5-class pass